Dry eyes can be a very uncomfortable and annoying condition to deal with. Every day, our eyes play a major role in our ability to function. Discomfort and irritation can severely hinder their ability to guide us. The best way to begin treating dry eyes is to know what is causing them. The following is an overview of common causes that can help you find the root of your dry eye problem!

How Often Do You Blink your Eyes?

Blinking is a normal part of our daily routine, and often times we take it for granted. This natural activity becomes even more important with more and more people spending hours staring at computer monitors. Whether it is at work or at home, the glare of a television or computer monitor can dry out eyes.  The best way to cure dry eyes caused by staring at a bright screen is by making a conscious effort to blink and give your eyes a rest often.

Contact Lens Irritation

Contact lenses can sometimes cause dry eyes. Wearing contacts for long periods of time is not recommended, and can instigate the problem. Anyone who has ever worn contacts knows that discomfort often leads to eye rubbing which leads to more discomfort. Try removing contacts and avoid wearing for long periods of time. Also practice good maintenance and keep lenses clean. If you follow the manufacturers recommended wear times and are still experiencing dry eye discomfort, try reducing the time further. Your eyes may be sensitive and can only handle a shorter period of contact wear before they become dry and uncomfortable.

Climate Control and Your Dry Eyes

Indoor climate control, such as a heating system, can instigate irritated, dry eyes. When the air is very dry, eyes can suffer. Although homes and businesses must be heated and cooled during certain times of the year, you can try to alleviate the problem. Avoid sitting near a vent that blows hot air directly on eyes. Keep eye drops handy as well to help relieve discomfort and moisturize eyes.

Menopause and Aging Eyes

There are many things that happen as our bodies’ age. Dry eyes are one of the more common symptoms of growing older. This is completely natural as our internal systems slow down. Menopause is also known to bring with it the discomfort of dry eyes. Try using eye drops or talk to a doctor if the problem becomes severe.

The Side Effects of Unrelated Medication

Certain medications can also cause dry eyes. This could also cause dry eyes in older patients who begin taking more medications, although younger patients are still susceptible. Individuals who regularly take medications for blood pressure, birth control, and Parkinson’s disease could suffer from dry eyes as a result. Antihistamines have also been known to cause this type of eye irritation.